Our monthly benchmark challenge will allow you to compete against yourself each month and see how much progress you've made.
1. Complete 10 rounds of 10 push-ups, 10 v-ups and 10 jump squats for time by the end of the month.
2. Submit your time below. This will allow you to reference your time and set a goal for each month's challenge.
Join Joe Kwon of the Avett Brothers for quick LIVE weekly workouts that will get your heart pumping. Stick around after for a live Q&A during the recovery block.
Access a library of on-demand workouts and replays of all live streams. Choose from different warmup, workout and recovery blocks to customize your experience.
Join Joe and Yoga Instructor Lisa Fischer once a week for a LIVE yoga session to help improve your fluid body movement and overall restoration.
Top chefs from around the country join Joe for a LIVE Sunday cook-along once a month. See the talent, humor, and love these chefs pour into their creations.